Health & Wellness

Date and Time

Thursday Oct 12, 2023
7:30 AM - 8:45 AM PDT

Location

Courtyard Fountains
1545 SE 223rd Ave
Gresham, OR 97030

1545 SE 223rd Ave gresham or 97030

Contact Information

Angela Trambitas
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Description

"Integrating Wellness into Your Everyday Life" This topic will cover various aspects of maintaining health and wellness in the midst of our busy lives, from nutrition to mindfulness practices, featuring Dr. Mark Gabriel with The Wellness Center.

Originating from Cairo, Dr. Gabriel of The Wellness Center PDX transitioned from early pharmacy roots to chiropractic care, earning his doctorate from Palmer College. With 15 years in healthcare, he emphasizes research-based treatments, blending advanced medical technology with holistic care. An active Oregon Chiropractic Association member, he also contributes to Portland's Rotary and Toastmaster Clubs. Dr. Gabriel cherishes his NE Portland life, enjoying snowboarding and Spartan races.

The Centenarian Lifestyle: Keys to Living a Long and Healthy Life

Delving into habits, diets, and practices of communities with high numbers of centenarians (like the Blue Zones).

Smart Fitness Planning: Tailoring Goals to Fit Your Life

Rather than just planning, emphasis on customization, understanding one's limits, and setting achievable milestones.

Mastering the Art of Sleep: Techniques for Optimal Rest and Recovery

Exploring the science of sleep, the importance of sleep hygiene, and actionable techniques to improve sleep quality.

Mindful Eating and Nutrition: Nourishing Your Body for Optimal Health

Understanding the connection between mind, body, and food, introducing the concept of intuitive eating, and exploring diets that are both nutritious and sustainable.

Emotional and Mental Well-being: Strategies for a Balanced Mind

Highlighting the importance of mental health as a crucial component of overall wellness, discussing common stressors, and introducing practices like mindfulness, meditation, and gratitude exercises.