Sleeping Well Again Class
Date and Time
Monday May 8, 2017
12:00 PM - 1:15 PM PDT
May 8, 2017
12:00-1:15 pm
Location
Adventist Medical Center - Patio Room
10123 SE Market Street, Portland
Fees/Admission
FREE
Contact Information
503-256-4000
Description
Adventist Health Portland presents Sleeping Well Again Class
In our fast-paced, stressful world, getting enough quality sleep can be difficult. In this practical session, sleep specialists, Lucas Eberhardt DeMaster, PhD, and Vanessa Peterson, MD, will discuss the basic biological processes related to circadian rhythms and sleep homeostasis, as well as the psychological processes of arousal and associations that can impact sleep. Get help forming a personal sleep plan so you can sleep well again!
To reserve your FREE space, call 503-256-4000, or Register at www.adventisthealth.org/nw in the Classes and Events section.
Adventist Medical Center - Patio Room
10123 SE Market Street, Portland
